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As someone who works as an accountability coach masked as a Lifestyle/Health/Fitness coach, I constantly see how your mindset effects your mood, which then snowballs into giving less f*cks your goals & habits you were relying on to get you to your goals.

Two easy questions you can ask yourself if you feel stuck in your health and fitness journey.

Many of us, if not all of us, come to turning moments of realizing we need a change in our lives. Personally, I've lost count of the amount of times I have had those moments. It feels like an interesting headspace of brainstorming ways to get your life better (somethings gotta give right?) and a splash of avoidance at the same time (because we have a panel of different versions of ourselves in our heads to give us the best answers). Once the part of us comes up with that answ