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One of my obsessions growing up has been to have the best body. It was honestly a mix from insecurity and curiosity for what my body could become if I tried hard enough.

As 2024 draws to a close, you stand at the brink of an exciting transformation. The last 10 weeks of this year are not merely a countdown...

Hitting those 10,000 steps a day may have seemed like a mundane task at first, but little did you know the profound impact it would have on your body and mind. Your journey towards achieving your fitness goals through this seemingly simple habit has unlocked a world of benefits beyond mere physical health. Let's delve into how this habit has become the cornerstone of your long-term fat loss success, not just because of the steps themselves, but due to the mindset shift it tri

We live in a time of our lives where work is about helping others while forgetting about yourself.

In the realm of personal growth and self-improvement, a force that often remains undercover is accountability. It's the invisible thread that keeps us aligned with our goals, pushing us to strive for better versions of ourselves. But have you ever delved deeper into understanding what accountability truly means and how it fuels our journey towards success in fitness and nutrition? Let's unravel this intriguing concept together.

Being in the fitness and nutrition space for many years, objectively getting myself to understand my own deficit has been a mystery that I've let go on for way too long. I finally figured it out and I'm feeling the pull to share about my experience in hopes to either educate someone who would also appreciate a more raw explanation on how to find your calorie deficit because to me "Eat less than what you burn" didn't make sense to me when there's also people out there that rev