Blog

I want to send you all hyperlinks to articles and websites that I get in my email inbox that I find informational and helpful towards achieving your goals. These are 3 Helpful Links to Getting Stronger. With all the emails we get daily, I hope to be the filter for the nutrition and fitness advice you actually should be listening to when it comes to making progress in your nutrition and fitness journeys. I've listed some links for fitness tips, mindset shifts, and nutrition ch

In a world where convenience often trumps health, America finds itself facing a significant challenge - battling the bulge. The statistics are clear, and they are not painting a pretty picture. Compared to many other countries, America is severely overweight, with a significant portion of the population struggling to maintain a healthy weight. But why is this the case? Could it be that there is simply not enough incentive to prioritize fitness and overall well-being in a soci

I too also struggle to get in at least three sessions of strength training and cardio a week. Which seems strange considering I work as a Fitness Consultant at a fitness studio. I almost have no excuse.

I feel as though I have Merit when I share that I have my associates degree in Psychology, mostly because it was my first post high school accomplishment after high school that I set out for and I picked a topic that I still like and use to this day...

My Fitness Story

In the fast-paced world of professionals, success is not just about the actions we take; it's also about how we perceive challenges and opportunities. Achieving success requires embracing the right mindset shifts that can propel us towards our goals. In this guide, we will explore essential mindset changes that professionals can make to enhance their journey to success.